Weigh In record (no journal entry) for 27 March 2021
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66.4 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 64.79g | Prot: 77.57g | Carbs: 82.27g.
Breakfast: Coffee with Milk. Lunch: Cooked Asparagus (from Fresh), Onions , Mexicorn Wholegrain Tortilla Wrap, Mozzarella Cheese, Cheddar Cheese , Chicken Breast. Dinner: PnP Butternut, Cooked Kale (from Fresh, Fat Added in Cooking), Beef Steak (Lean Only Eaten), White Sauce (Medium), PnP Fresh Cream, Onions. Snacks/Other: Red Table Wine, Coffee with Milk. more...
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2137 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 51 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 33 minutes. more...
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Gaining 3.5 kg a Week
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