Weigh In record (no journal entry) for 27 March 2021
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115.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 77.66g | Prot: 56.57g | Carbs: 113.50g.
Breakfast: Beacon Marshmallow Easter Egg. Lunch: Fried Egg , Eskort Pork Sausage, Bacon. Dinner: Good Hope Soy Milk, Ensure Vanilla Flavoured Nutritional Supplement. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Klipdrift Brandy. more...
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Losing 6.3 kg a Week
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