Weigh In record (no journal entry) for 27 March 2021
|
66.1 kg
Lost so far: 6.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 59.58g | Prot: 70.63g | Carbs: 156.35g.
Breakfast: Woolworths Sweetened Soya Milk, Future Life Smart Food Original. Lunch: Nola Ultra Creamy Mayonnaise, Tuna in Water (Canned), Albany Superior Wholewheat Brown Bead. Dinner: Extra Virgin Olive Oil, Firm Silken Tofu , Albany Superior Wholewheat Brown Bead. Snacks/Other: Woolworths Sweetened Soya Milk, Sugar, Green Tea, Ferrero Nutella, Country Fresh Vanilla Ice Cream. more...
|
|
1770 kcal
|
Exercise:
Cardio Hiit and weight training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|