Weigh In record (no journal entry) for 27 March 2021
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84 kg
Lost so far: 1.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 33.19g | Prot: 41.47g | Carbs: 189.22g.
Breakfast: Woolworths Raw Honey, Five Roses Tea, Hard-Boiled Egg , Toasted White Bread . Lunch: Toasted White Bread, Woolworths Raw Honey, Stork Country Spread Medium Fat. Dinner: White Rice (Long-Grain) , Minced Beef. Snacks/Other: Cranberry-Apple Juice (Bottled) , Almonds . more...
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Gaining 0.1 kg a Week
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