Weigh In record (no journal entry) for 27 March 2021
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85.1 kg
Lost so far: 12.6 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
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3478 kcal
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Fat: 190.40g | Prot: 262.45g | Carbs: 168.86g.
Breakfast: Eskort Rindless Streaky Bacon , PnP Fat Free Milk, Bovril Beefy, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Egg, Albany Superior Brown Bread. Lunch: Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade) . Dinner: Tomatoes, Green Peppers , Sriracha Sauce, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken Breast Meat , Pick n Pay Wraps. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 2.1 kg a Week
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