Weigh In record (no journal entry) for 27 March 2021
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 47.06g | Prot: 70.93g | Carbs: 51.65g.
Lunch: Avocados , Simple Truth Seed Crackers. Dinner: Grated Cheddar Cheese, Sour Cream, Broccoli , Mashed Cauliflower, Onions , Zucchini, Amaranth Leaves (with Salt, Drained, Boiled, Cooked) , Baked or Grilled Tuna, Sea Harvest Kingklip Fillets. Snacks/Other: Light Beer . more...
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Losing 1.0 kg a Week
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