raylene89's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

101.1 kg Lost so far: 18.9 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1530 kcal

Fat: 78.14g | Prot: 80.73g | Carbs: 145.47g. Breakfast: Cappuccino. Lunch: Cadbury Dairy Milk Chocolate. Dinner: Coca-Cola Coca-Cola Zero (Can), Coleslaw , Steers Chips (Small), Chicken Licken Chicken Thigh, Chicken Licken Breast, Steers Chips (Small), Cadbury Dairy Milk Chocolate. more...

2716 kcal

Exercise: Walking (exercise) - 5.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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raylene89's Journal, 26 Mar 21

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