Jon Grant's Journal, 26 Mar 21

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😁

83.6 kg Lost so far: 11.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1583 kcal

Fat: 79.92g | Prot: 51.33g | Carbs: 171.99g. Lunch: Checkers Chicken Caesar Pasta Salad, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Eskort Smoked Vienna, Hamburger or Hotdog Rolls . Snacks/Other: Choc Choc Chip Ice Cream, Monster Ultra Red, Cadbury P.S. Milk Chocolate, Cadbury Flake, Berocca Effervescent Tablet. more...

2358 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 26 Mar 21

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Jon Grant's Weight History