Weigh In record (no journal entry) for 26 March 2021
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 24.55g | Prot: 67.24g | Carbs: 184.20g.
Breakfast: Tea with Milk and Sugar, Bananas , Woolworths Smooth Peanut Butter, Blue Ribbon Sliced White Bread. Lunch: Knorr Aromat, Potatoes (Flesh, with Salt, Microwaved), Woolworths Seedless Red Grapes. Dinner: Grilled Fish, Sauvignon Blanc Wine . Snacks/Other: Willards Cheese Naks, Mint Tea. more...
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2117 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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irmaclarence's Weight History
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