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Not as much as I wanted, but it's still going down, even if it is by so little. Think perhaps it might be best to weigh my food to at least get a better idea. (I'm not that heavy into those kinds of details). Then save it, because it is always the same foods and amounts, but I guess at the weight when I add the foods. Anyway, I think I can push a little harder in my workouts. Yesterday's HIIT session felt slightly easier than Tuesday and especially last week's.
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88.5 kg
Lost so far: 1 kg.
Still to go: 18.5 kg.
Diet followed: Not Applicable.
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2428 kcal
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Fat: 102.91g | Prot: 160.80g | Carbs: 188.78g.
Lunch: Rajah Medium Curry Powder, Lean Minced Beef, White Rice, Potatoes (Flesh, without Salt, Boiled), McCain Mixed Vegetables. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Water, Water, Water, Jungle Energy Bar Berries. more...
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3516 kcal
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Exercise:
Shopping - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour and 55 minutes, Resting - 11 hours and 59 minutes, Sleeping - 9 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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