Weigh In record (no journal entry) for 26 March 2021
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116.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 24.56g | Prot: 40.89g | Carbs: 33.50g.
Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick, Good Hope Soy Milk, Ensure Vanilla Flavoured Nutritional Supplement. more...
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Losing 13.3 kg a Week
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