Weigh In record (no journal entry) for 26 March 2021
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69.8 kg
Lost so far: 5.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 11.66g | Prot: 38.32g | Carbs: 67.42g.
Breakfast: Nature's Choice Psyllium Husk Powder, Wazoogles Superfood Protein Blend - Vanilla Sky, Dried Prune. Snacks/Other: Alpha Sports Nutrition Alpha Bar. more...
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Losing 1.4 kg a Week
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roundgnome's Weight History
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