amber.hali's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

66.2 kg Lost so far: 6.1 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1908 kcal

Fat: 66.46g | Prot: 80.04g | Carbs: 240.76g. Breakfast: Woolworths Sweetened Soya Milk, Future Life Smart Food. Lunch: Nola Ultra Creamy Mayonnaise, Tuna in Water (Canned), Albany Superior Wholewheat Brown Bead. Dinner: Iwisa Maize Meal-Pap, Chicken Curry, Nature's Garden Mixed Vegetables. Snacks/Other: Ferrero Nutella, Vanilla Ice Creams . more...

1878 kcal

Exercise: Turbo fire - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 26 Mar 21

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amber.hali's Weight History