Weigh In record (no journal entry) for 26 March 2021
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65.9 kg
Lost so far: 8.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 63.66g | Prot: 90.71g | Carbs: 55.31g.
Lunch: Simba Salted Peanuts, Cooked Spinach (from Fresh), Shrimp , Woolworths Coconut Cream. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Onions , Chicken Breast, Whole Wheat Tortilla. Snacks/Other: PnP Fruit Chutney Chips, Pick n Pay Sliced Biltong Beef. more...
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1751 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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