Weigh In record (no journal entry) for 26 March 2021
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 36.55g | Prot: 236.47g | Carbs: 257.32g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Pick n Pay Lean Beef Mince, Pick n Pay Wraps, SPAR Fat Free Long Life Milk. Lunch: Sriracha Sauce, Soy Sauce (Shoyu) , Oyster Sauce , Basmati Rice, Chicken Breast Meat . Dinner: Green Peppers , Tomatoes, Pick n Pay Low Fat Plain Yoghurt, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Pick n Pay Lean Beef Mince, Pick n Pay Wraps. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 3.5 kg a Week
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