Miekier's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

102.5 kg Lost so far: 21.2 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

484 kcal

Fat: 28.02g | Prot: 18.54g | Carbs: 37.88g. Dinner: FitChef Chicken Tikka with Roasted Vegetables & Butternut. Snacks/Other: Grapes. more...

2981 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Miekier's Weight History

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