Weigh In record (no journal entry) for 25 March 2021
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72.6 kg
Lost so far: 10.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 63.00g | Prot: 65.50g | Carbs: 62.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Great Value Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Wegmans Green Seedless Grapes, Allens Italian Green Beans, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
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2532 kcal
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Exercise:
Watching TV/Computer - 9 hours, Cooking - 15 minutes, wash dry fold put away clothes - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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