Weigh In record (no journal entry) for 25 March 2021
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 34.29g | Prot: 38.38g | Carbs: 80.04g.
Breakfast: Soft White Roll, Cheddar Cheese, Sliced Ham. Lunch: Woolworths Butternut Soup, Sasko Toastie White Loaf. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Basmati Rice (Cooked). Snacks/Other: Cucumber (with Peel) , Cheddar Cheese . more...
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Losing 2.1 kg a Week
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Louisapp's Weight History
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