Weigh In record (no journal entry) for 25 March 2021
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118.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 30.96g | Prot: 49.97g | Carbs: 51.10g.
Lunch: Coca-Cola Coke Zero, Woolworths Crispy Chicken Breast Strips. Dinner: Coca-Cola Coke Zero, Ensure Vanilla Flavoured Nutritional Supplement, Good Hope Soy Milk. more...
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Losing 7.7 kg a Week
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