Weigh In record (no journal entry) for 25 March 2021
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66 kg
Lost so far: 8.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 60.59g | Prot: 68.33g | Carbs: 68.68g.
Breakfast: Coffee with Milk. Lunch: Roasted Salted Cashew Nuts, Beef Vegetable Soup (Dry, Dehydrated) , Avocados , Sea Harvest Country Fry Hake Fillets. Dinner: Cooked Leek, Minced Garlic, Pot O' Gold Coconut Cream, Cooked Green String Beans (from Fresh), Steamed or Boiled Shrimp. Snacks/Other: Red Table Wine. more...
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2042 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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