Miekier's Journal, 25 Mar 21

Miekier's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2021

103 kg Lost so far: 20.7 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

710 kcal

Fat: 13.25g | Prot: 26.75g | Carbs: 133.50g. Lunch: Woolworths Seedless Red Grapes. Dinner: FitChef Pesto Chicken Penne Pasta. Snacks/Other: Woolworths Fruit Flavoured Wine Gums. more...

2888 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support

Miekier's Weight History

View Complete History