Weigh In record (no journal entry) for 25 March 2021
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88.5 kg
Lost so far: 20.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 89.47g | Prot: 50.99g | Carbs: 133.52g.
Breakfast: Boiled Egg, SW Skinny Cappuccino , Granny Smith Apples. Lunch: Checkers Quiche Lorraine, Stir Fried Vegetables. Snacks/Other: Nestle Smarties, SPAR Milk Tart, Almonds . more...
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Losing 7.7 kg a Week
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Nini130675's Weight History
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