Weigh In record (no journal entry) for 25 March 2021
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85.3 kg
Lost so far: 12.4 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 57.38g | Prot: 156.77g | Carbs: 128.81g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, SPAR Fat Free Long Life Milk, Pick n Pay Wraps, Pick n Pay Lean Beef Mince. Dinner: Brandy. more...
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Losing 7 kg a Week
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