Miekier's Journal, 24 Mar 21

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Period

103.5 kg Lost so far: 20.2 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

608 kcal

Fat: 12.16g | Prot: 18.44g | Carbs: 116.93g. Lunch: FitChef FGS Power Smoothie . Dinner: Woolworths Full Cream Plain Yoghurt, Muesli. Snacks/Other: Lifestyle Food Wine Gums. more...

3010 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Miekier's Weight History

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