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Only lost 0.4 this past week. Feels like I'm never going to lose weight... 😢
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98.7 kg
Lost so far: 11.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 23.02g | Prot: 82.37g | Carbs: 46.78g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Chicken Salad. Dinner: Red Cabbage , Mozzarella Cheese, Parmesan Cheese (Grated) , Baby Spinach, Red Onions, Mushrooms , Chicken Breast, Prawns. Snacks/Other: Chocolate Cupcake with Icing or Filling, Coffee. more...
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2715 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
between 250g and 500g loss a week is really good. if you maintain that steadily it's approximately 12-24kg in a year. steady and consistent is the key. pick up a 500g block of butter and you'll understand what you've achieved.
24 Mar 21 by member: Shereen Donede
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That’s a decent amount in a week. Don’t feel discouraged!
24 Mar 21 by member: Pollylock1
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Thank you. Have my wedding in June and just feel like my goal won't be reached. Thanks ladies 💕
24 Mar 21 by member: MetaStable95
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MetaStable95's Weight History
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