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Muscle mass from 31.5 kg to 29.9 kg. Will make up for this in the coming month. Body fat percentage from 29% to 27.8%. Good decrease. Looking forward to the next 40 days!
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75.2 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 30.95g | Prot: 72.42g | Carbs: 128.30g.
Lunch: Woolworths Butternut, Woolworths Button Mushrooms, Pick n Pay Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Raw Honey, Woolworths Peanut Butter Dairy Ice Cream. more...
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Losing 1.6 kg a Week
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