Weigh In record (no journal entry) for 24 March 2021
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74.3 kg
Lost so far: 8.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 49.40g | Prot: 75.29g | Carbs: 97.29g.
Lunch: Woolworths Sliced Salami, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Flora Regular 50% Fat Spread , Albany Everyday White Bread, Bakers Mini Tennis Biscuits. Dinner: Cucumber (with Peel) , Woolworths Basa Fillet. Snacks/Other: PVM Energy Bar Choc Strawberry, Woolworths Smoothie Strawberry & Banana. more...
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Losing 0.4 kg a Week
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Marlize van Rensburg's Weight History
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