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I’ve been weighing myself on carpet flooring 😭. That gave me inaccurate readings. Weighed myself on tiled floor today and I actually weigh 1.8kg more.😭
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 27.53g | Prot: 66.94g | Carbs: 303.88g.
Breakfast: Brown Sugar , Cappuccino, Woolworths Sandwich White Bread. Lunch: Sea Harvest Crumbed Hake Fillets, Yellow Sweet Corn , Butternut Winter Squash (without Salt, Cooked, Baked) , Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Peas, Sweetcorn & Bean Mix . Dinner: Sugar, Freshpak Rooibos, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Sugar, Nescafe Cappuccino, Nabisco Oreo, Naartjie, Plums . more...
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Gaining 0.8 kg a Week
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