StarRat's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

65.4 kg Lost so far: 8.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1160 kcal

Fat: 65.49g | Prot: 71.37g | Carbs: 72.84g. Breakfast: Coffee with Milk. Lunch: McCain Slap Chips, Steers Cheese Burger Beef, Roasted Salted Cashew Nuts, Pick n Pay Sliced Biltong Beef , Avocados . Dinner: Tagliatelle, Roasted Peppers, PnP Fresh Cream, Beef Steak (Lean Only Eaten). more...

1790 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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StarRat's Journal, 24 Mar 21

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StarRat's Weight History