Weigh In record (no journal entry) for 24 March 2021
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66.3 kg
Lost so far: 6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 140.05g | Prot: 118.63g | Carbs: 356.91g.
Breakfast: Fry's Thick Cut Chunky Strips , Chocolate Cake (with Chocolate Icing) , Peanut Butter, Indomie Mi Goreng Instant Noodles, White Rice, Yum Yum Smooth Peanut Butter , Red Kidney Beans (Canned) , Chocolate Chips, Jungle Oats. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Mug Cake, Kellogg's Cranberry & Linseed Granola Bar. more...
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1880 kcal
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Exercise:
Turbo fire 45 class - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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amber.hali's Weight History
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