Weigh In record (no journal entry) for 24 March 2021
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69 kg
Lost so far: 34 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 108.08g | Prot: 81.85g | Carbs: 212.43g.
Breakfast: Butter , Peanut Butter, White Bread . Lunch: Mayonnaise , Chicken Meat , Hamburger or Hotdog Rolls , Woolworths Biltong. Dinner: Butter , White Bread , Woolworths Mushroom Risotto . Snacks/Other: Sauvignon Blanc Wine , Castle Lite (Bottle), Almond Milk. more...
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Gaining 0.1 kg a Week
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Grant Joseph's Weight History
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