Weigh In record (no journal entry) for 23 March 2021
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111.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 74.06g | Prot: 110.12g | Carbs: 295.84g.
Breakfast: Diet Jam (Sweetened with Artificial Sweetener), Peanut Butter, Cheddar Cheese , Rye Bread , Canderel Stick, Espresso Coffee. Elevenses: Wellington's Sweet Chilli Sauce, Clover Feta Plain, Bokomo Provita Wholewheat. Lunch: Knorr Creamy Ranch Salad Dressing , Tomatoes, Lettuce, Pick n Pay Ostrich Burger, Ketchup , All Gold Mustard Sauce, Brown Bread. Afternoon Tea: Canderel Stick, Jacobs Instant Coffee. Tea: Parmalat Lite Vanilla Flavoured Custard, Fruit Cocktail (Cooked or Canned), Honey, Rooibos. Dinner: Ina Paarman's Creamy Curry Sauce , Chicken Meat , Tastic Brown Rice. Snacks/Other: Raisins. more...
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1063 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Google Fit - 21 hours. more...
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Gaining 0.4 kg a Week
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lawrencewaugh007's Weight History
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