|
〠Yippee, again!
Family went hiking behind house, up canyon, for about three hours today. We saw lots of tiny colorful flowers, tons of ladybugs, butterflies. We walked far.
2P
|
72.8 kg
Lost so far: 4.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 44.11g | Prot: 97.52g | Carbs: 263.49g.
Breakfast: gefilte, dark chocolate pudding, strawberries, alternative bagel sweet wheat. Lunch: green giant creamed spinach, salmon, fat free cream cheese, alternative bagel sweet, orange. Dinner: nancy's lite, hearts of palm, broccoli, lettuce, bialy, dark chocolate pudding. Snacks/Other: wasa, bbq sauce, salmon. more...
|
|
2538 kcal
|
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|