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I'm hoping by the end of the week this goes down 😄
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83.8 kg
Lost so far: 11.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 79.70g | Prot: 71.92g | Carbs: 225.41g.
Lunch: Pasta Salad with Tuna, Monster Ultra Red, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Light Wine , Pick n Pay Rustic Minestrone Soup (300g), Woolworths Cauliflower & Broccoli with Cheese Sauce, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, KOO Black Beans in Flavoured Brine, Fry's Chicken Style Strips. Snacks/Other: Nestle Kit Kat Smooth White, Pick n Pay Low Fat Choc Chip Yoghurt, Monster Ultra Red, Damascus Nougat, Monster Ultra Red, Monster Ultra Red, Berocca Effervescent Tablet, Cadbury Dipped Flake. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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