Weigh In record (no journal entry) for 23 March 2021
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89 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 71.69g | Prot: 80.41g | Carbs: 126.90g.
Breakfast: Beef Sausage, Fried Egg, Toasted Whole Wheat Bread, SPAR Choice Butter, SPAR Full Cream Fresh Milk. Lunch: Extra Virgin Olive Oil, Egg (Whole) , Potato Salad with Egg, Tuna in Water (Canned). Dinner: White Rice, Beef Stew with Potatoes and Carrots in Gravy. more...
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Losing 0.2 kg a Week
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AngiJones's Weight History
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