meintjes7's Journal, 23 Mar 21

Goal reached once again.....not sure where to from here
55.9 kg Lost so far: 7.6 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:
714 kcal Fat: 24.88g | Prot: 34.08g | Carbs: 95.87g.   Breakfast: Coffee with Skim Milk, Lamingtons. Lunch: Lancewood Medium Fat Mozzarella , Tomatoes, Lettuce, Bacon, 100% Whole Wheat Roll, Coffee with Skim Milk. Dinner: Bolognese, Whole Wheat Macaroni (Cooked) , Stoney Ginger Beer Zero. more...
Losing 0.6 kg a Week

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Comments 
Whohoo congratulations ❤️😍 
23 Mar 21 by member: Taryn S.

     
 

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meintjes7's Weight History


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