StarRat's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

66.3 kg Lost so far: 7.8 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1321 kcal

Fat: 65.61g | Prot: 70.12g | Carbs: 29.02g. Breakfast: Coffee with Milk. Lunch: Roasted Salted Cashew Nuts, Chicken Breast, Cherry Tomatoes, Asparagus , Cheddar Cheese, PnP Fresh Cream. Dinner: PnP Fresh Cream, Sweet Red Peppers , Beef Steak (Lean Only Eaten). Snacks/Other: Red Table Wine . more...

1963 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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StarRat's Journal, 23 Mar 21

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StarRat's Weight History