Miekier's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

103.5 kg Lost so far: 20.2 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1857 kcal

Fat: 106.74g | Prot: 52.78g | Carbs: 183.33g. Breakfast: Cream Cheese , Hard-Boiled Egg . Lunch: Muesli, Plain Yoghurt (Whole Milk) . Dinner: Butter , Doritos Sweet Chilli Pepper, White Bread . more...

2847 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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