zanne12's Journal, 12 Dec 13

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Weigh In record (no journal entry) for 12 December 2013

96.5 kg Lost so far: 17.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2013:

1560 kcal

Fat: 34.32g | Prot: 79.50g | Carbs: 236.63g. Breakfast: Herbalife Shake. Lunch: Apples, Herbalife Shake. Dinner: Spaghetti, Bolognese. Snacks/Other: Sugar, Low Fat Milk. more...

2359 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zanne12's Journal, 12 Dec 13

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zanne12's Weight History