Weigh In record (no journal entry) for 12 December 2013
|
62 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 December 2013:
|
1146 kcal
|
Fat: 21.78g | Prot: 56.08g | Carbs: 184.76g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, onion, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Broccoli, Lean Cuisine Balanced Serve Malaysian Chicken Curry. Snacks/Other: Red Delicious Apples, Bananas, Kiwi Fruit. more...
|
|
1861 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|