Weigh In record (no journal entry) for 22 March 2021
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 61.34g | Prot: 66.65g | Carbs: 163.14g.
Breakfast: Tap Water, Tap Water, Silk Almond Creamer, Coffee. Lunch: Tap Water, Wasa Sourdough Crispbread, Hard-Boiled Egg, Sabra Roasted Pine Nut Hummus. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Kneaders Asiago Cheese Bread, Birds Eye Voila! Beef Lo Mein. Snacks/Other: Shrewd Foods Protein Puffs, Blueberry Muffins . more...
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2423 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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k.edwards3's Weight History
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