aviram2's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

101 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1159 kcal

Fat: 42.37g | Prot: 60.06g | Carbs: 131.10g. Breakfast: Clover Full Cream Fresh Milk, Oatmeal, Coffee with Milk. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Woolworths Low GI Seeded Brown Bread, White Bread, Hummus. Snacks/Other: Coffee with Milk, Bakers Romany Creams (1). more...

2757 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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aviram2's Journal, 22 Mar 21

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aviram2's Weight History