NickiR8's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

67.4 kg Lost so far: 17.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1710 kcal

Fat: 72.47g | Prot: 72.15g | Carbs: 188.47g. Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Spur Steak Ranches Buffalo Wings, Woolworths Knotted Rolls. Dinner: Mum's Chicken Soup, Woolworths Knotted Rolls. Snacks/Other: Woolworths Pecan Toffee. more...

1748 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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NickiR8's Weight History

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NickiR8's Journal, 22 Mar 21

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NickiR8's Weight History