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Skipped the first day of the challenge. Feel bad about it. Atleast I cought up with the squats today. 105 in total. 30 25 25 25.
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79 kg
Lost so far: 34.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1685 kcal
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Fat: 100.36g | Prot: 61.73g | Carbs: 132.04g.
Breakfast: White Sauce (Thick), Minced Beef, Coffee with Skim Milk. Lunch: Red Bull Energy Drink (Can), Crackers, Chicken Spring Roll, Vegetable Spring Roll. Snacks/Other: Honey, Milk (Fat Free or Skim, Calcium Fortified), Light Butter (Stick with Salt), Air Popped White Popcorn. more...
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2256 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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