Weigh In record (no journal entry) for 22 March 2021
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66.4 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 64.21g | Prot: 97.58g | Carbs: 61.68g.
Breakfast: Jungle High Protein PLUS, Coffee with Milk. Lunch: PnP Fresh Cream, Spinach, Beef Steak (Lean Only Eaten), Cheddar Cheese, Mushrooms. Dinner: Asparagus , McCain Sweet Potato Chips, Cheddar Cheese , Chicken Breast. Snacks/Other: Red Table Wine. more...
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Gaining 2.8 kg a Week
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