Weigh In record (no journal entry) for 22 March 2021
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74.8 kg
Lost so far: 7.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 29.83g | Prot: 18.06g | Carbs: 84.69g.
Breakfast: Green Tea, Pick n Pay Low Fat Plain Yoghurt, Dried Whole Sesame Seeds , Banana Chips Snack. more...
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Gaining 7 kg a Week
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ThefatDr's Weight History
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