Weigh In record (no journal entry) for 22 March 2021
|
69.4 kg
Lost so far: 6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 44.99g | Prot: 95.75g | Carbs: 170.13g.
Breakfast: Walnuts, Pick n Pay Full Cream Fresh Milk, Dried Prune, Jungle Oats. Lunch: Sprouts, Tzatziki, Lettuce, Tomatoes, Roasted Venison/Deer, Pick n Pay Wraps. Dinner: Tomatoes, Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Herbalife Protein Bar Vanilla Almond, Coffee with Milk. more...
|
Losing 2.8 kg a Week
|
|
roundgnome's Weight History
|