Tamplyn's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

74.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

937 kcal

Fat: 64.86g | Prot: 70.53g | Carbs: 18.96g. Breakfast: Extra Virgin Olive Oil, Egg. Lunch: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Cherry Tomatoes, Chicken Breast. Snacks/Other: Lindt 78% Dark Chocolate, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...

2293 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tamplyn's Weight History

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Tamplyn's Journal, 22 Mar 21

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Tamplyn's Weight History