Weigh In record (no journal entry) for 11 December 2013
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61.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2013:
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1959 kcal
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Fat: 63.20g | Prot: 79.22g | Carbs: 272.24g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk, Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, onion, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Kiwi Fruit, Bananas, Red Delicious Apples. more...
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1856 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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michellewood62's Weight History
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