Weigh In record (no journal entry) for 21 March 2021
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 37.23g | Prot: 38.37g | Carbs: 22.45g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Masoor Dal. Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Peanut Butter. more...
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Losing 1.0 kg a Week
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Saleemwickeykhan's Weight History
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